make every meal count with our loyalty program. for every $100 you spend, you’ll receive $9 of free future purchases – and we’ll donate $1 to charity. plus you get $3 just for joining and a free salad on your birthday. you can pay via your smart phone and the app available at the app store and google play.
harvested today, in your salad tomorrow!
beetswith seriously powerful immune boosting properties and more fiber than you can shake a stick at, these purple pieces of perfection pack a punch of healthy. yep, these little babies are hard to beet.
mushroomsmushrooms contain some of the most potent natural medicines on the planet. not only do they help lower cholesterol, and combat breast cancer, prostate cancer, and diabetes, they also help us lose weight! get down. get fungi!
carrotscarrots are the mother of all beta carotene and fiber producing root veggies. they’re also a great source of antioxidant and are rich in vitamins a, c, k, b8, potassium, and are loved by bunnies everywhere.
cabbagecabbage is good for our brains. it’s even useful in the treatment of neurological disorders like alzheimer's disease. and best of all? it has as many healthy benefits as ways you can prepare it!
appleswe americans eat more apples per capita than any other fruit. and it’s no wonder when you consider that their antioxidants may help reduce the risk of hypertension, diabetes, heart disease and more!
sweet potatoessweet potatoes, not to be confused with yams, are an excellent source of vitamins a, c, b6, potassium, and dietary fiber. they’re also happiness on a plate. how sweet is that?
brussels sproutsdid you know that these brussels sprouts are good for your heart, digestion and immune system? they even help to lower cholesterol and are an amazing source of vitamin k. yep, orbs rule.
the mother of all grains
pronounced “keen-wah,” the ancient Incas of South America referred to this super grain as ‘chisaya mama’ or mother of all grains. a great protein and packed full of essential amino acids, fiber, phosphorus, magnesium, and iron. our chef- designed bowls include a blend of red & white organic quinoa that taste so good, it’s hard to believe they’re healthy!
our restaurants promote a laid-back atmosphere, with an eco-friendly design using reclaimed wood, recycled and FSC/LEED certified materials, and low VOC paints. we use plant based compostable packaging non derived from oils whenever possible, and energy efficient LED lighting to keep it bright and fresh!
for years we have helped support the mission of friends of karen which provides emotional, financial and advocacy support to children with a life-threatening illness and their families. Please click the logo here to find out more about this amazing organization.
feed a kid and you’ll starve an epidemic. that’s why we’re proud to support no kid hungry and participate in dine out for no kid hungry week every year. together, we’ll get it done. help us in helping end childhood hunger right here in America by clicking the logo above.
food & finance high school is new york’s only public culinary high school where students get a full academic program as well as four years of intensive culinary training. the innovative programs at the school have drawn many high-profile chefs and restaurants to mentor students and support the school’s mission of creating the next generation of culinary stars. in the last year fresh&co has donated over $60,000 in scholarship funds and we plan to continue supporting this amazing institution!